More than 8 percent of the world’s population has diabetes and another 14% have pre-diabetes, which means that they are on their way of developing this awful disease unless they do something to prevent it. This something is referring to various lifestyle changes in what concerns the food diets and exercises.
It is important to note the fact that lifestyle changes are extremely effective at not only preventing diabetes type 2, but also to cure diabetes type 2 once you have been diagnosed. Among these changes, exercise is the most important one after a proper food diet.
Recently, exercising has become a major concern for making major improvements in diabetics’ health. As studies revealed, a six-month moderate-intensity exercise plan led to significant health improvements. In fact, they have decreased the weight, fat in the abdomen, liver and around the heart, which are associated with an increased risk of heart disease.
In fact, exercise is good for everybody, especially if you have diabetes type 2. it is one of the best things you can do for your weight and blood sugar level, along with eating a good food diet and taking medicine, if the specialist prescribes it
If you decide to start doing exercises, you will help your body use insulin, which controls the blood sugar. In the same time, you will burn all body fat while building muscle strength. Exercises are also good for strengthening bones developing an overall body health. Moreover, with a proper exercise plan, you can lower the blood pressure and cut the bad cholesterol while raising the HDL (good) cholesterol. Some good exercises make you less prone to having a heart disease and stroke while you will be boosting with energy and remove stress.
How Does Exercises Work With Diabetes?
When you exercise, your body needs some extra energy in order to live up to the expectations. In this case, the body takes the extra energy from glucose. In the case of short sessions of activity such as quick sprint or run, your muscles and liver release glucose to fuel the energy required. A moderate exercising plan will require up to 2o times more glucose than the normal rate. In time, this will help you lower the blood sugar level completely.
It is important to keep in mind that, if you are doing intense exercising, your blood sugar level may rise, but it is only temporary. Exercises are an excellent way to spend time with your loved ones, to relax your muscles, and as you can see, to cure diabetes type 2, and even control diabetes type 1.
It is also important to turn exercising into a thing that you like and enjoy. Therefore, you should focus on activities that you enjoy doing. Anything that raises your heart rate and keeps you up is perfect. If you do not want to do some intense training, you can choose some aerobic fitness.
However, if you decide to go on this path, you should start monitoring your blood sugar level before and after you start and end an exercising session. Cure diabetes type 2 completely through a balanced food diet along with a proper exercising plan.