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Cure Diabetes With A Good Exercising Plan

More than 8 percent of the world’s population has diabetes and another 14% have pre-diabetes, which means that they are on their way of developing this awful disease unless they do something to prevent it. This something is referring to various lifestyle changes in what concerns the food diets and exercises.

It is important to note the fact that lifestyle changes are extremely effective at not only preventing diabetes type 2, but also to cure diabetes type 2 once you have been diagnosed. Among these changes, exercise is the most important one after a proper food diet.

Recently, exercising has become a major concern for making major improvements in diabetics’ health. As studies revealed, a six-month moderate-intensity exercise plan led to significant health improvements. In fact, they have decreased the weight, fat in the abdomen, liver and around the heart, which are associated with an increased risk of heart disease.

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In fact, exercise is good for everybody, especially if you have diabetes type 2. it is one of the best things you can do for your weight and blood sugar level, along with eating a good food diet and taking medicine, if the specialist prescribes it

If you decide to start doing exercises, you will help your body use insulin, which controls the blood sugar. In the same time, you will burn all body fat while building muscle strength. Exercises are also good for strengthening bones developing an overall body health. Moreover, with a proper exercise plan, you can lower the blood pressure and cut the bad cholesterol while raising the HDL (good) cholesterol. Some good exercises make you less prone to having a heart disease and stroke while you will be boosting with energy and remove stress.

How Does Exercises Work With Diabetes?

When you exercise, your body needs some extra energy in order to live up to the expectations. In this case, the body takes the extra energy from glucose. In the case of short sessions of activity such as quick sprint or run, your muscles and liver release glucose to fuel the energy required. A moderate exercising plan will require up to 2o times more glucose than the normal rate. In time, this will help you lower the blood sugar level completely.

It is important to keep in mind that, if you are doing intense exercising, your blood sugar level may rise, but it is only temporary. Exercises are an excellent way to spend time with your loved ones, to relax your muscles, and as you can see, to cure diabetes type 2, and even control diabetes type 1.

It is also important to turn exercising into a thing that you like and enjoy. Therefore, you should focus on activities that you enjoy doing. Anything that raises your heart rate and keeps you up is perfect. If you do not want to do some intense training, you can choose some aerobic fitness.

However, if you decide to go on this path, you should start monitoring your blood sugar level before and after you start and end an exercising session. Cure diabetes type 2 completely through a balanced food diet along with a proper exercising plan.

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How Do You Treat Diabetes Type 2 with Food

Diabetes can be an extremely serious condition, but once you get to live along it, you will see that it is not much big of a deal. It is true that it can become very dangerous, but, as long as you take good care of you, you will be just fine. However, if you want to cure diabetes type 1 or type 2, you need to do more than just looking after the sugar you eat.

Even if you have diabetes, as long as you work with a proper doctor to monitor and control the blood sugar and commit to eating right and regularly exercising, there is a great chance to live a long and healthy life. However, for this, a lot of work must be done before you can achieve it.

Before you start changing your diet completely, or even taking any diabetes drugs and medication, you need to understand the difference between the two types of diabetes. The main difference between type 1 and type 2 diabetes relates to whom it affects and what happens in the body because of the disease. The first type is diagnosed in younger people and it caused by the lack of insulin production.

In the second case, the body cannot produce enough insulin, and it happens in most cases, to the adults. Patients with diabetes type 2 do produce insulin; just the amount is not enough to keep the glucose level normal.

How advanced the disease is might affect the way in which you choose to cure diabetes type 1 or type 2. Some people might easily control the blood sugar with diet and excursuses while taking care of their daily routine. Others may control it only with insulin injections or other medications. Regardless the way in which you control your diabetes type, if you really want to start a proper diabetes type 2 treatment, you need to start with a dramatic lifestyle change.

Therefore, if you want to cure diabetes type 1, or even to prevent diabetes type 2, you need to eat foods that are low in fat, salt and have no or very little added sugar. In the same time, the patient should focus on foods that have complex carbohydrates, rather than fast ones, as well as a lot of fruits and vegetables.

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Moreover, some specialists, and even diabetes patients have admitted that they have cured diabetes type 1 with a ray food diet. This consists in eating mostly seeds, nuts, some vegetables, and leaves. This diet is low in fat, but very high in fiber and proteins. In the same time, raw food diet includes the removal of dairy products and meat products from your daily diet. As implied, you should not eat sugar at all. In this way, they have recorded low blood sugar, to a level that reached the usual one.

As long as you take very good care of what you eat, and if you do exercise at least 30 minutes a day, you can find a way to cure diabetes type 2 or to maintain a safe sugar level for the diabetes type 1.

Diabetes Type 1, Type 2 Symptoms and Treatment

The main difference between Type 1 and Type 2 diabetes relates to whom it affects and what happens in the body because of this disease. The first type is usually diagnosed in younger people and it is caused because the body is no longer able to produce the required amount of insulin. In the second cases, the body cannot use the insulin it produces. In most cases, adults are diagnosed with such type of diabetes.

Until recently, the only type of diabetes that was common in children was type 1 diabetes, most children who have Type 2 diabetes have a history of diabetes in the family. Moreover, they present overweight signs and are not very physically active. Usually, type 1 diabetes is developed around puberty.

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Signs of Diabetes Type 1, Type 2

As you know, diabetes comes in two different variations; Type 1 and Type 2. Each one of them is different, and they reveal different symptoms. The main symptoms across the two main types of diabetes are increased urination (polyuria), thirst (polydipsia) and tiredness. Now, particularly, each one of them comes with particular signs.

Common symptoms for diabetes Type 1 include:

– Excessive thirst

– Increased urination (sometimes, as often as hourly)

– Unusual weight loss

– Fatigue or tiredness

– Blurred vision

– In the case of woman, frequent vaginal infections

– Dry mouth

– Inching skin, especially in the groin and vaginal area

It is worth mentioning that these are some signs encountered at diabetes patients in most cases, but they do not come all at once only in some particular cases. In the same time, symptoms of type 1 diabetes can develop quickly, sometimes over a few weeks, and sometimes over days.

Common symptoms for diabetes Type 2 include:

In the case of the second type of diabetes, symptoms are not that visible, and in most cases, people learn that they suffer of diabetes only through a routine screening. Diabetes type 2 symptoms include:

– Excessive thirst

– Increases urination, especially at night

– Unusual weight loss or gain

– Fatigue or extreme tiredness

In some extraordinary cases, some people also experience some of the symptoms encountered at patients with the diabetes type 1 such as blurred vision, frequent vaginal infections, dry mouth and slow-healing sores or cuts, itching skin, etc.

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Diabetes Type 1/ Type 2 Treatment

If you want to learn how to reverse diabetes, find out that there is no treatment for diabetes, one that can cure diabetes type 1 and diabetes type 2 completely. At best, all you can do is to maintain a level of health though some hard work.

In the case of the first type of diabetes, in most cases, patient need insulin injections, as often as one per day, a well-designed dietary plan, regular check up of blood sugar levels, daily exercise goals, etc. a food specialist will advise you regarding your nutrition needs, and he will develop a proper diet for your personal needs. In the same time, you need to monitor an optimal glucose, prevent/treat chronic complications as well as to enhance your health with food/PA.

Now, as for the second type of diabetes, the treatment is a little bit easier and simpler. When diagnosed, diabetes type 2 will require a proper diet, and well-designed exercise plan, or at least 30 minutes of exercise per day, and in some cases, medications. Now, it was recorded that some diabetes type 2 patients required some insulin injections or SMBG.

Keep in mind not to take any diabetes medications until you see a specialist. Each person is different, each diabetes type is different, and you need a different diet plan and medication plan. This post is only informative and you should treat it likewise. However, a balanced diet and exercising each day will definitely not hurt you.

Understand and Cure Diabetes Type 1 & 2

These days, with the technology, advanced that much, you may think that someone has already found a cure for diabetes by now. The reality is that there is no cure for diabetes at this point. There is a couple of ways in which you can delay its advance or to stop its symptoms. In this respect, it is advised to avoid those diabetes drugs and medications which say to cure the disease completely.

 

Before I mention a couple of methods through which you can prevent or even treat diabetes, I want to make sure you know the difference between the two types of diabetes. Types of diabetes:

 

Diabetes type 1

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Diabetes type 1 is also called insulin-dependent diabetes mellitus (IDDM) or juvenile onset diabetes since it is mostly encountered and diagnosed among young children. It appears when the body’s immune system destroys pancreatic beta cells, the cells that make the human insulin, which regulates blood glucose. In order to survive, people suffering from diabetes type 1 must have insulin delivered by injection or a pump on a daily basis. It is worth mentioning the fact that risk factors for type 1 diabetics may be autoimmune, genetic, or even environmental. There are no ways to cure diabetes type 1 so far, and there is no known way to prevent this illness.

 

Diabetes type 2

 

Compared to type 1, diabetes type 2 is also called non-insulin-dependent diabetes mellitus (NIDDM) or adult-onset diabetes. In this case, diabetes begins as insulin resistance, a disorder in which the cells do not use insulin, as they should. In the same time, the second type of diabetes is associated with older age, obesity, family history of diabetes, physical inactivity, as well as race/ethnicity. In the case of this type, there is actually a cure for diabetes.

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Now, in what concerns the treatment, it is worth mentioning the fact that first, if you want a well-designed treatment for diabetes, you need to consult a health care specialist. The aim of diabetes treatment is to keep the blood glucose levels as near to normal as possible and, after running a blood test, the specialist will know what treatment is suitable for your needs.

 

The most important part in finding a cure for diabetes is the self-management. Treatments should be established based on each person, each type of diabetes, and each level of disease. Therefore, it is recommended to visit a doctor before starting to cure diabetes on your own. Alternatively, a balanced diet will definitely help you prevent diabetes type 2. In this respect, you need to stop eating all refined sugars. The consumption of sugar is the main reason to more than 130,000 cases of diabetes.

 

In the same time, along with a balanced diabetes diet, people should start doing a little bit of exercises each day. Simply by walking 30 minutes per day, will help you prevent diabetes. This is exactly what a normal body needs in order to work perfectly.

 

If you want to find out how to cure diabetes type 1, find out that there is no such thing as home remedies or cures. For that, consult a specialist in order to analyze the level of glucose and tell you what you need to take and do.